​Make sure the volume on your device is turned up and press the play button to watch my video.

​Panic Attacks - An Episode of my TV series Stress Free in 30 Days

This episode is about Panic Attacks but there are another 29 episodes covering all aspects of stress reduction, diet, exercise... in fact anything influential.

​The whole TV series is provided free of charge within the TLM members dashboard to watch on any device at any time as often as you like.

​Join The Linden Method Program

​Instant access to the full program, support team and recovery resources.


​22 Years of anxiety, phobia, obsessions and low mood suffering lead me to dedicate my life to preventing anyone else from enduring the pain, frustration, distress and misinformation that perpetuated my suffering


​Since recovering in 1996, I have helped people of all ages, from 4 to 96, from homeless people, TV, music & film stars, aristocracy to singers, sports stars and stay at home parents to fully recover


I created a ​ recovery organization, therapy and practitioner accreditation that has helped over 250,000 people in hundreds of countries, from every creed, age or religion to find full and lifelong recovery

I liken anxiety's relationship to fear with diarrhoea's relationship to bowel movements...
one's 'order', the other 'disorder'... I show people how to remove the disorder... erasing fear diarrhoea!
Charles Linden

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​Linden Tree Education

Anxiety Recovery Retreats Limited

Linden Tree Learning Limited

26, Comberton Road, Kidderminster. Worcs. DY10 3DL
+44(0)1562 742004